In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal there is 0 µg of Cryptoxanthin, beta.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal are listed below.

Water	1.1 g	1.1	g	1.1%
Energy (calorie)	443 kcal	443	kcal
Energy (joule)	1853 kJ	1853	kJ
Protein	4.9 g	4.9	g	4.9%
Total lipid (fat)	11.48 g	11.48	g	11.48%
Ash	2.61 g	2.61	g	2.61%
Carbohydrate, by difference	79.91 g	79.91	g	79.91%
Fiber, total dietary	4.7 g	4.7	g	4.7%
Sugars, total	35.36 g	35.36	g	35.36%
Calcium, Ca	338 mg	338	mg	0.34%
Iron, Fe	34.29 mg	34.29	mg	0.03%
Magnesium, Mg	38 mg	38	mg	0.04%
Phosphorus, P	176 mg	176	mg	0.18%
Potassium, K	179 mg	179	mg	0.18%
Sodium, Na	462 mg	462	mg	0.46%
Zinc, Zn	14.68 mg	14.68	mg	0.01%
Vitamin C, total ascorbic acid	25 mg	25	mg	0.02%
Thiamin	1.5 mg	1.5	mg
Riboflavin	1.6 mg	1.6	mg
Niacin	19.64 mg	19.64	mg	0.02%
Vitamin B-6	1.96 mg	1.96	mg
Folate, total	667 µg	667	µg
Folic acid	648 µg	648	µg
Folate, food	19 µg	19	µg
Folate, DFE	1121 µg	1121	µg
Vitamin B-12	5 µg	5	µg
Vitamin B-12, added	5 µg	5	µg
Vitamin A, RAE	500 µg	500	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1665 IU	1665	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.97 mg	0.97	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	3.2 µg	3.2	µg
Vitamin D3 (cholecalciferol)	3.2 µg	3.2	µg
Vitamin D	130 IU	130	IU
Vitamin K (phylloquinone)	1.6 µg	1.6	µg
Fatty acids, total saturated	1.66 g	1.66	g	1.66%
Fatty acids, total monounsaturated	3.52 g	3.52	g	3.52%
Fatty acids, total polyunsaturated	4.13 g	4.13	g	4.13%
Cholesterol	0 mg	0	mg
Caffeine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal